How To Reduce Wrinkles: Top 8 Tips To Limit Skin Aging

How To Reduce Wrinkles: Top 8 Tips To Limit Skin Aging

Wrinkles are a natural effect of aging, though most people seek to get rid of them or at least mitigate them to some degree. However, there's no harm in having wrinkles. In fact, having a few lines across your face can be seen as a sign of wisdom and knowledge in some cultures. For those who are looking to reduce and smooth out their wrinkles, there are a few effective treatments available.

Without  surgical intervention, many people find it difficult to reduce their wrinkles. Fortunately, however, there are a number of lifestyle changes and general health tips that can help reduce wrinkles. In this article, we discuss ten of the best ways to reduce wrinkles, including wearing sunscreen and using topical ointment medications.

How To Reduce Wrinkles

Whether you're 40 and are just starting to see a few wrinkles pop up, or you're 80 and are looking to reduce the depth of your wrinkles, most people have some form of wrinkles. Let's face it, our skin isn't always perfectly smooth and flat. Still, it's quite common for people to want to reduce their wrinkles and improve their overall appearance. Wrinkles may appear in various areas of the body: the hands, face, lips, and eyes being a few of the most common areas. Reducing wrinkles in each area can require slightly different treatment methods and procedures. In the following paragraphs we discuss how to reduce wrinkles on the forehead, under the eyes and on the hands.

How To Reduce Forehead Wrinkles

Forehead wrinkles are a normal part of aging that are often caused by a loss of collagen. Fortunately, their appearance and depth can be softened with certain treatment methods. The most effective treatments for forehead wrinkles have been shown to be retinol, moisturizing, and botox injections.

What Causes Forehead Wrinkles?

When wrinkles appear on your forehead might make you think you're becoming a genius, but, (sorry to tell you) there's probably a much more plausible explanation at play. Here are a few of the most common explanations for forehead wrinkles.

  • Sun exposure
  • Smoking
  • Rubbing your forehead too much
  • Genetics
  • Dehydrated skin

How To Reduce Under Eye Wrinkles

Certain home remedies, skin care products, and lifestyle may be able to help reduce the appearance and depth of wrinkles under the eyes.

Some of these lifestyle choices include:

  • Treating allergies that affect the eyes
  • Avoiding sun exposure
  • Reducing smoking
  • Getting enough sleep

What Causes Wrinkles Under The Eyes?

Under eye wrinkles can be quite the nuisance. You don't get enough sleep for a while, and all of a sudden they start appearing near your now-baggy eyes. However, lack of sleep isn't the only cause of under-eye wrinkles. Other possible causes include the following:

  • UV radiation
  • Smoking
  • Repetitive eye movements
  • Repetitive expressions
  • Environmental factors

Top 8 Tips To Limit Skin Aging

Genetic plays a role in how your skin ages and develops over time. Some people experience minimal skin changes as they age, while others begin to develop wrinkles in their 30s and 40s. Although it's inevitable that wrinkles will show up at some point in your life, taking good care of your skin and following a few essential tips can help prolong your skin health and prevent your skin from aging. Here are our 8 best tips to keep skin healthy and limit aging effects.

1. Protect Yourself From The Sun

It is a well-known fact that prolonged sun exposure can cause wrinkles and harm your skin. According to one prevalent study, regular sunscreen use has been shown to reduce the effects of sun on wrinkles and skin aging by more than 25%. Applying sunscreen every day has been shown to maintain skin tone, reduce the risk of skin cancer, and provide myriad additional benefits.

2. Use A Retinoid Medication

Retinoid medications are derived from vitamin A, which has been shown to be a common anti-aging ingredient. Retinoids can encourage skin regeneration, which may be able to limit the effects of aging. There are five main types of retinoid medications for skin, the most popular of which is tretinoin.

3. Eat Vitamin-Rich Food

Vitamin rich foods can help balance your hormones and reduce wrinkles caused by imbalances. They can also protect your body from bacteria, dirt, ultraviolet radiation, and other harmful free radical elements that can be quite damaging. The best vitamins and nutrients for skin health and wrinkle prevention include vitamin A, vitamin C, vitamin E, protein and zinc. For a complete list of vitamins known to promote skin health, click here. 

4. Don't Smoke

Tabacco smoke damages collagen, one of the primary building blocks that supports skin health and fullness, to corrode. In addition, it also can limit the ability for important nutrients and vitamins to reach your body and skin. If you currently smoke, but are looking to quit to improve your skin health, here are some helpful tips. 

5. Focus On Relaxing Your Face

Repeated, strenuous facial movements like frowning and blinking can, over time, lead to the development of wrinkles around the mouth and eyes. If you find yourself squinting frequently or making other facial movements, you may need to work to reduce your stress.  Deep breathing, meditation and exercise are a few of the most popular remedies listed.

6. Sleep On Your Back

Multiple studies have shown that your face position may influence the formation and size of your wrinkles. In fact, sleeping on your back can help prevent the face contortion that can contribute to wrinkles.

7. Improve Your Diet

The vitamins, minerals and antioxidants present in foods like fruit, vegetables and healthy fats are consistently associated with fewer wrinkles and less age-related dryness. Saturated fat and sugar are the two ingredients most closely associated with wrinkle development.

8. Moisturize Your Skin

A moisturizer serves as a refreshing drink of water for your face.

Moisturizers help to nourish and hydrate the skin, which can be especially important as you get older and your skin becomes drier and more prone to wrinkles.

Best Treatment For Wrinkles

Reducing and mitigating wrinkles naturally in various spots across the body can be quite helpful. But sometimes, wrinkles can be persistent and require treatment with a topical medication. Tretinoin is a skin medication that has many uses: reducing wrinkles, brightening dark spots, and removing fine lines on the face being a few of the most prevalent.

How To Reduce Wrinkles: Summary

Wrinkles are a natural effect of aging, though most people seek to get rid of them or at least mitigate them to some degree. While complete treatment is often out of the question, there are many practices you can take up to reduce those pesky lines on your skin. The most popular treatments for wrinkles and skin aging include:

  • Retinoid medications
  • Sun protection
  • Vitmain-rich foods
  • Refraining from smoking
  • Facial relaxation
  • Sleeping on your back
  • Improved diet
  • Skin moisturizer




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