Treatment for erectile dysfunction can depend on the cause, symptoms of erectile dysfunction, and the severity of ED. There are many different medications for erectile dysfunction, including tadalafil, vardenafil, and sildenafil. Natural remedies are also a popular and effective substitute or supplement to ED medications. Those looking for natural remedies for erectile dysfunction may consider improving their sleep schedule, diet, exercise routine, and mental health. Reducing or refraining from smoking can also have a measured impact on sexual health. Learn more about the most popular natural remedies for erectile dysfunction.
Erectile dysfunction can be defined as a recurring inability to achieve and maintain an erection firm enough for sex. Erectile dysfunction is a condition that affects as many as 30 million men in the United States. Ongoing erectile dysfunction can cause stress and anxiety, affect self-confidence, and contribute to relationship problems. Issues with getting or maintaining an erection can also be linked to underlying health concerns like type 2 diabetes, high blood pressure, and chronic kidney disease.
Treatment for erectile dysfunction depends on the cause and can include couples counseling, individual counseling, medication, or natural remedies. The best natural remedies for erectile dysfunction include dietary changes, exercise, sleep, and weight loss.
Eating a healthy, balanced diet has been shown to significantly reduce the risk of erectile dysfunction and associated side effects. A recent study published in the Journal Of American Medical Association found that men who followed a Mediterranean diet abundant in fish and fruit were less likely to develop erectile dysfunction than men who stuck to a standard diet. In particular, the diet helped alleviate erectile dysfunction by reducing the men’s intake of processed foods and increasing their intake of the following healthy food groups:
Obese individuals are more likely to have high blood pressure, making them high-risk individuals for stroke and heart attacks. Losing weight can improve blood vessel and heart health, helping the heart and organs circulate blood throughout the groin area and entire body.
Extensive research has shown that consistent daily exercise helps to improve overall sexual health and reduce erecitle dysfunction. In fact, a 2018 study found that the following exercises reduced erectile dysfunction when completed four times a week for an extended period of six months:
According to medical professionals, sleeping for at least 8 hours every night may decrease the frequency of erectile dysfunction by as much as 50%. A 2015 study published in The International Journal Of Clinical Practice found that men who consistently received less than 6 hours of sleep per night were at least 40% more likely to develop erectile dysfunction. Not receiving enough sleep has been shown to reduce testosterone levels. This reduction is thought to be the cause of erectile dysfunction in men.
Many cases of erectile dysfunction are both physical and mental. Sometimes, an inability to perform sexually can contribute to mental health conditions such as anxiety and depression. Sex therapy is a popular form of couples counseling in which one meets with a therapist to discuss sexual issues and possible contributing factors. The goals of psychotherapy are to identify the causes of erectile dysfunction and find healthy, effective ways to work through them.
Alcohol interferes with the messengers in the brain that communicate with the genital region and penis. If sufficient alcohol is consumed, these messengers may be inhibited, making it difficult to achieve an erection. A 2018 study published in the National Library Of Medicine found that erectile dysfunction was very common in men with alcohol dependence syndrome, affecting at least 30% of these men.
According to a study conducted by researchers at Tulane University, men who smoked more than 20 cigarettes per day were 60% more likely to experience erectile dysfunction than those who did not smoke at all. The study also found that men who had smoked in the past were 30% more likely to experience ED, even if they had not smoked in more than a decade.
Multiple studies have found stress to be one of the most common contributing factors to erectile dysfunction. This stress may be caused by factors external to the bedroom, or an inability to sexually perform when expected. A 2014 study found that following a stress management program helped men both significantly reduce stress levels and improve their sexual performance.
Many of the natural substances that help prevent erectile dysfunction also work to prevent premature ejaculation. To learn more about the natural remedies for premature ejaculation, you can read our blog where we list the ten best foods to cure premature ejaculation.
Erectile dysfunction is a very common condition that can affect all areas of a man’s life, including his mental health, physical health, and confidence. The most effective treatment options for ED depend on the cause, but natural remedies have been found to improve seuxal performance.
The most effective natural remedies for ED include reducing stress, refraining from smoking, improving diet, and exercising daily. Multiple studies have also found that sleeping at least 8 hours per night can improve erection strength and quality.
