Premature ejaculation can make sex unsatisfying and frustrating for both men and women. It is a fairly common condition known to affect roughly one-third of sexually active men. Fortunately, changing your diet to include more aphrodisiacs—foods known to improve sexual performance— can decrease the frequency and severity of premature ejaculation. Learn about the foods most capable of preventing premature ejaculation including bananas, eggplant, spinach, dark chocolate, and asparagus.
Premature ejaculation is a common type of sexual dysfunction. It is characterized by a recurring inability to achieve and maintain an erection firm enough for sexual activity.
Premature ejaculation can look and seem different for each person. As long as premature ejaculation occurs infrequently, it should not be considered a problem and can be left alone. Frequent premature ejaculation may be diagnosed if it meets the following conditions:
Premature ejaculation can be caused by biological, physical, emotional, or psychological triggers. In many cases, premature ejaculation is brought on by a host of factors and requires multiple types of treatment to be healed. Some men experience premature ejaculation due to biological or physical difficulties, while others develop later in life as a result of psychological challenges.
Many foods have been found to help prevent premature ejaculation by improving blood flow and reducing stress. These include avocados, carrots, spinach, and bananas.
A pomegranate is a fruit-bearing shrub that, when consumed in sufficient quantities, can increase blood flow and hemoglobin count. In fact, studies have shown that pomegranate juice has more of an antioxidant and aphrodisiac effect than green onion and green tea.
A study published in the Journal Of Impotence Research found that consistent consumption of pomegranate juice was able to decrease the frequency of both erectile dysfunction and premature ejaculation in men. Of the 42 men who took part in the study, 25 of them showed improved sexual performance after 4 weeks of daily pomegranate juice consumption.
Avocados are rich in multiple vitamins including B, K, C, and A. Many of these vitamins, especially vitamin K, help to regulate blood flow to the entire body, including the penis.
Cooked spinach contains over two-thirds of the daily value for folate, a compound found to treat anemia and other conditions characterized by a lack or excess of blood flow. As such, it is also able to help treat premature ejaculation.
Carrots contain high amounts of flavonoids and carotenoids which can help increase blood flow to the genitals during sexual intercourse. Mixing carrots with other aphrodisiac ingredients to produce carrot juice can further enhance the benefits of carrots. Try mixing carrots with bananas, spinach, avocados or pomegranates to create a smoothie optimized to completely eliminate premature ejaculation.
Bananas are full of potassium and a unique enzyme called bromelain, which works to support sperm production and increase libido. Bromelain is also proven to increase testosterone production and sex drive.
Aside from being a popular innuendo emoji, eggplants are loaded with potassium, vitamin B6, and manganese, all of which are essential to sexual and overall health. Vitamin B6 helps regulate sex hormone levels providing a performance boost during sexual intercourse.
Asparagus is a vegetable that comes from a flowering plant species of the same name. It contains a significant amount of vitamin C, which enables it to increase sperm count and raise blood pressure. This minor increase in blood pressure works to boost blood flow to the genitals and prevent premature ejaculation. The additional vitamin A in asparagus accounts for 6% of the daily recommended value and plays an important role in testosterone control.
Chocolate is an effective aphrodisiac that is perhaps the most tasty of all sexual performance foods. Dark chocolate in parcitular has been shown to aid in the release of endorphins during sex. It also facilitates the reduction of high blood pressure by helping your body produce nitric acid. Multiple nitric acid supplements, including L-arginine, have demonstrated the capacity to treat erectile dysfunction and premature ejaculation through the regulation of blood flow.
Walnuts are high in a plethora of essential vitamins and nutrients, mostly antioxidants, vitamin A, and anti-inflammatory properties. They are also a great source of plant-based protein, vitamin B1, and vitamin B2. All of these effects make walnuts an exceptional choice for those looking to prevent premature ejaculation through simple dietary changes.
Best Food For Premature Ejaculation
Many experts peg green onion as the best food to prevent premature ejaculation. Green onions and their seeds are both fantastic home remedies for premature ejaculation. Both work to increase blood flow, enabling them to help treat cardiovascular and vascular problems, including those which affect the genital area. Onions are also known to increase sperm count and help increase the chances of getting pregnant.
Onion juice has also been found to have a similarly alleviating effect as green onion. For best results, experts suggest mixing onion juice with ginger and garlic and then consuming it gradually over a period of an hour. Combining onion juice with garlic enhances the effectiveness of allicin, a powerful compound known to relax arteries and improve blood circulation.
Top 10 Foods To Cure Premature Ejaculation: Summary
Premature ejaculation is a prevalant condition affecting at least ⅓ of men that can make sexual activity frustratingly short. Many cases of premature ejaculation are also defined by stress and fear during sexual intercourse.
Many aphrodisiac foods known to improve erectile dysfunction are also able to help cure premature ejaculation. These foods include healthy vegetables like onions and carrots, and rich sources of fat such as walnuts and avocados.