Vitamin D deficiency occurs when one does not receive enough vitamin D, either through natural sunlight exposure or dietary restrictions. It is a surprisingly common condition esti...

Fruits are versatile foods that work great as side dishes in meals or on-the-go snacks. They can help maintain heart health, ward off disease, and reduce blood pressure. ...

Sunscreen is a skin protection agent that works to prevent ultraviolet radiation from damaging skin and cell tissue. It comes in many varieties at different levels of sun protectio...

Hair loss is a common condition that, in most cases, occurs naturally due to aging and hereditary factors. In most people, hair will grow at a rate of around 6 inches per year. The...

An efficient and well-rounded morning routine can improve mood, promote productivity, and help you start the day happy, healthy, and refreshed. While morning routines may differ de...

Heartburn, also known as pyrosis, cardialgia or acid indigestion, is a burning sensation in the central chest or upper central abdomen. Heartburn often flares up after eating, drin...

Hair loss is a common condition often caused by a combination of aging and hereditary factors. It can also be caused by injury, infection, stress, and certain harmful products. ...

Vitamin D is a soluble vitamin that plays an important role in the efficiency and success of many bodily functions. It has been shown to support weight loss, regulate mood, improve...

recommend adults get at least 7 hours of sleep per night, but studies have found that over half of Americans fail to consistently reach this number...